January 1998
Sold Out

March 1998
Moving from centuries to multi-day ultra-cycling
Eating on cross-country tours
Periodized training

May 1998
Training for 24 hour races
Eating for BMB, BAM, RAAM qualifiers
Equipment for multi-day ultra-cycling
Lighting for unsupported ultra rides
Points of contact

July 1998
Sold out

September 1998
RAAM results and stories
RAAM qualifier results
Insider's Guide to Furnace Creek 508

November 1998
Training: Are mega-miles necessary?
Cold weather training can be costly
Muscles; why ultra marathoners can't sprint
Fuzzy on crewing - a RAAM qualifier
Bike fit with Dr. Andy Pruitt

January 1999
Why ultra marathoners must eat
Meals in a bottle
Training for PBP
Choosing an ultra bike
Fuzzy on crewing - motivating the rider

March 1999
Fluid replacement drinks
Fuzzy on crewing - the support vehicle
Tire selection

May 1999
Insider's Guide to PBP
Eating at the quik-mart
The "anaerobic" threshold
Speed the spontaneous way
Fuzzy on crewing - communications
Shoe/pedal selection
UMCA cross-state records

July 1999
RAAM program
Numb hands
Fuzzy on crewing - first aid
Heat training and conditioning
Gear bag selection
UMCA cross-country and timed records

September 1999
RAAM results and stories
Fuzzy on crewing - hand-offs
Insider's Guide to Cochise County Cycling Classic

November 1999
Training for busy ultra-cyclists, pt. 1
Fuzzy on crewing - coping with problems

January 2000
Insider's Guide to Calvin's Challenge
Training for busy ultra-cyclists, pt. 2
Ergogenic aids: achieving a competitive edge
RAAM riders on frame selection

March 2000
Insider's Guide to the National 24-Hour Challenge
What real riders eat
Training for busy ultra-cyclists, pt. 3
Self-massage
RAAM riders on wheel selection
Beam bikes comparison

May 2000
RAAM program
Training for team events, pt. 1
Nausea, causes and recovery
Saddle sores, prevention and treatment of
Sleep breaks on ultra rides
RAAM riders on bike set-up

July 2000
RAAM results and stories
Training for team events, pt. 2
Insider's Guide to the UMCA 12/24 - Hour
Crotchitis and crotch rub

September 2000
Training for team events, pt. 3
Nutrition for relay teams
Care and repair of the IT band

November 2000
RAAM qualifier results
Indoor cycle training, pt. 1
Overuse injuries
RAAM riders on training

Jan-Feb 2001
Sold out

Mar-Apr 2001
Insider's Guide to Race Across Oregon
Preparing for 12- and 24-hour races, pt. 1
What RAAM riders really eat
Tips on technique - cadence
Care and repair of the Achilles tendon
Heart rate monitors

May-Jun 2001
RAAM program
Preparing for 12- and 24-hour races, pt. 2
Tips on technique - climbing
Recovery, pt. 1 - nutrition
Eating protein while riding

July-Aug 2001
RAAM 2001 solo race
Training for older cyclists
Tips on technique - descending
Recovery, pt. 2 - muscle soreness
Eating on tours
Knee problems

Sept-Oct 2001
RAAM 2001 team race
Training for relay team events
Vitamins and supplements for cyclists
Crewing

Nov-Dec 2001
RAAM qualifier results
Indoor cycle training
Back pain, pt. 1
Insider's Guide to the Rocky Mountain 1200 km

Jan-Feb 2002
Doing two-person RAAM, pt. 1
Insider's Guide to the Davis 12/24
Training: flexibility first
Training: calming emotions
Back pain, pt. 2

Mar-Apr 2002
Doing two-person RAAM, pt. 2
Endurance training
Training: gathering energy
Back pain, pt. 3

May-June 2002
RAAM program
Insider's Guide to Quadzilla
Electrolytes and fluid replacement
Muscle cramps
Training: managing pain
Training with limited time
Bike fit and power

July-Aug 2002
RAAM results
RAAM qualifier results
Insider's Guide to Adirondack 540
Training: creating a positive attitude
Using short races to train for ultra events

Sep-Oct 2002
RAAM qualifier results
Training: visualizing an event
Rookie of the year's RAAM training

Nov-Dec 2002
RAAM qualifier results
Riding in the rain
BreathPlay training

Jan-Feb 2003
John Marino Competition 2002 winners
Training: winter cross training
Training: resistance training, pt. 1
Membership directory

Mar-Apr 2003
Mileage Challenge Who's Who
Training with a purpose
Training: resistance training, pt. 2
CompuTrainer's Topo Software

May-June 2003
RAAM program
Profile: Seana Hogan
What to do when a ride stops being fun
Nutrition: Meeting energy needs
Training: Intensity
Low blood sodium (Hyponatremia)
Treating Road Rash

July-Aug 2003
RAAM results
John Marino Competition event results
Training: peaking
Water and salt intake during exercise

Sep-Oct 2003
John Marino Competition event results
Profile: Allen Larsen
Paris-Brest-Paris
Training: recovery
Acid reflux and Nexium

Nov-Dec 2003
John Marino Competition event results
Team RAAM
Hall of Fame Profile: Steve Born
Selecting a coach
Is excessive exercise bad for your health?

Jan-Feb 2004
John Marino Competition 2003 winners
Insider's Guide to Race Across Oregon
Training: winter preparation for one-day events
Off-road challenges for road riders
Membership directory

Mar-Apr 2004
Mileage Challenge Who's Who
Selecting cycling shorts
Training for economy
Supplements: the good, the bad, the ugly and the unknown
John Marino Competition event results

May-June 2004
RAAM program
John Marino Competition event results
Profile: Jim Penseyres
CRASH: On the scene first aid
From double centuries to off-road 100s
Training: for a RAAM racer

July-Aug 2004
Sold out

Sep-Oct 2004
John Marino Competition event results
Training: for double centuries and brevets
Principles of nutrition for ultra riders
Bloating

Nov-Dec 2004
John Marino Competition event results
Hall of Fame Profiles: Seana Hogan and Lee Mitchell
Preventing and treating saddle sores
Training: Importance of Recovery
Spinning for Others: Paul Zbiek

Jan-Feb 2005
LeTour Direct - the Tour de France in one stage
Ghosts, Ghouls and Graveyards
John Marino Competition 2004 season recap
Juré Robic's 24-hour record
Functional Training
Membership Directory

Mar-Apr 2005
Allen Larsen on overcoming depression
Chris Hopkinson on recovery after a smashed leg
Lessons learned the hard way
Profile of Ben Couturier
John Marino Competition event results
Mileage Challenge Who's Who
Nutrition for a century
Fun aerobic training or brevet

May-Jun 2005
RAAM program
RAAM dedication: Barb Hartley and Seana Hogan
The ultra life: how a rider develops
Tips to design a good century ride
Limited time training
John Marino Competition event results
Profile: John Lee Ellis, Ultracyclist of 2004

Jul-Aug 2005
Profile: Bob Breedlove
RAAM 2005 - the year of the rookie: results and story
RAAM interviews with Chris MacDonald, Fabiolo Biasolo, Cat Berge and Mark Metcalfe
Summer touring
Mid-season training
Risk of drinking too much water
John Marino Competition event results
When tragedy strikes

Sep-Oct 2005
Team RAAM coverage
The road to Team RAAM
Profile: Derek Slife
Summer's last hurrah
Endurance training
John Marino Competition event results
Why a veteran enjoys ultra riding

Nov-Dec 2005
Off-season aerobic training
Wool clothing
The road to Team RAAM
Interview with the youngest rider to finish RAAM: Ben Couturier, 18
2005 RAAM qualified riders
Are you in your comfort zone?
A double century in Maui
John Marino Competition event results
23 records set in 2005

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