Ultracycling: Indoor Challenge 2005
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UMCA Indoor Challenge 2004-2005

Bill Ingraham earned 802 points, logged 315 hours, and rode 62 sessions. He earned more points than the winners of the 2003 and 2004 challenges combined!

By John Hughes

"The greatest technological advance in bicycle engineering to date? The remote. You've seen the muscle beach weight lifter types? I tell 'em that no one ever died of a bicep attack. No one ever got hit by a semi riding a wind load either. Lots of riders have missed really good shows because they were outside riding. My name is Bill and I ride a wind load-a lot. I feel bold enough to 'out' myself this way because you sleep deprivation types are nobody to talk."-Bill Ingraham

Bill Ingraham was first in the 2004-5 Challenge. He rode 62 sessions, logged 315 hours and earned a total of 802 points!

The Indoor Challenge is a low-key winter fitness challenge. The Challenge is a fun way to motivate those who live in climates where the winter weather is inhospitable for outdoor cycling. Of course any UMCA member in any climate can participate in the challenge. Riders track each of their indoor rides of two hours or greater and submit them for points.

Riders participating in the UMCA Mileage Challenge Year-Rounder May ride an indoor "century" (six hours) in any month of the UMCA Indoor Challenge (Nov.- Mar.). Follow the rules of the Indoor Challenge and submit your ride to Dave Watkins. An indoor century is a "placeholder" ride - you must make it up by doing an extra century ride out on the road some other month in the year.

Indoor Challenge Rules
2004-5 Results
Bill Ingraham's story

2004-5 Results
Bill Ingraham earned 802 points, logged 315 hours, and rode 62 sessions. He earned more points than the winners of the 2003 and 2004 challenges combined! Bill's longest sessions include 10 eight-hour, one seven-hour, and 25 six-hour sessions! "Before I heard of your indoor competition I had never done more than three hours (intervals) on my wind load...I ride a old Bridgestone that I dug out of the Scituate dump!...Thanks for putting on this event, it will help me get in shape and also shed some lbs this winter." Shed some winter pounds? Hmm... Bill, are there any pounds left?

Paul Zbiek took second with 337 points. In the past Challenges, 337 points would have taken first place by over 100 points! Zbiek rode for 133 hours and 30 sessions. Over the past three years Zbiek has raised over $20,000 for charity while riding a spin bike. This year he had the longest Indoor Challenge ride. He rode for 23 hours as part of the fourth annual Brandon J. Case Memorial Spin for Life and raised about $8000 for Brandon's Memorial Fund and the Leukemia and Lymphoma Society. Spinning for Others

Marko Baloh was third with 317 points, which would have taken first place in past years. He used the Indoor Challenge to train for RAAM '05. "When you have a cold winter and you are trying to get ready for RAAM, the only way to do is ride indoor. I will be happier if I am not at the top of results, because that will mean I can train outdoor and get some miles in..."

Peter Leiss took fourth with 205 points and 118 hours. His longest sessions included two 8-hour, one 7-hour, and one 6-hour session.

John Jurczynski takes fifth place with 163 points and 104 hours. John's longest ride was a 14-hour ride. Living in New Hampshire he used the Indoor Challenge to prepare for the John Marino Competition, which he now leads.

Congratulations to Dave Buzzee, he won the VeloLogger™ drawing. VeloLogger™ is a personal cycling journal and maintenance software program for your bikes. Visit http://www.watware.com for a free demo version and for more information. Each rider who completes at least 40 hours in the Challenge is eligible to win VeloLogger™, which is awarded by a drawing.

2004-05 Final Standings
Name Total
Sessions
Total
Hours
Total
Points
Bill Ingraham 62 315 802
Paul Zbiek 30 133 337
Marko Baloh 61 192 317
Peter Leiss 40 118 205
John Jurczynski 39 104 163
Marc Pritchard 11 44 85
Doug Patterson 27 66 83
Doug Patterson 27 66 83
Jim Joy 13 43 78
Mieczyslaus Burzynski 20 52 72
Rebecca Smith 9 35 71
Dave Buzzee 17 47 68
Brice Moczygemba 20 50 67
Larry Graham 13 36 53
Ken Sacks 13 35 48
John Foote 11 22 22
Mark Newsome 10 20 20
Steve Gerbig 1 6 16
Mark Hsu 1 6 16
Russ Loomis 7 14 14
Garrett Loomis 6 12 12
Jim Melville 5 11 12
Diane Goodwin 2 4 4
Dave Watkins 1 2 2
Stew King 1 2 2


Bill Ingraham Indoor Challenge
I saw Nancy Guth at Calvin's Challenge. I told her I won the Indoor Challenge. She promised she wouldn't tell anyone.

We all know the real bike racers. They're USCF types who hate wind loads. Check this quote from pro racer Jeremy Horgan-Kobelski in the June 6, 2005 issue of VeloNews: "I hate riding the trainer ... I've only got enough mental energy for five good trainer workouts in any given season".

I see the "real" bike racers in the New England winter, cold as hell, on my way to work. I'm in the Camry with the heat on full blast, and I'm freezing.

In 1950, along with the Sears bike, my old man bought our first TV. I loved it. I remember watching John Cameron Swayze reporting the Korean war on our 10-inch Emerson, Howdy Doody, Kate Smith, and best of all, roller derby! I wonder what my chain-smoking parents would have said if I had mounted my fifty pound balloon tired monster on an early wind load and ridden for hours in front of that tiny screen.

The greatest technological advance in bicycle engineering to date? The remote. You've seen the muscle beach weight lifter types? I tell 'em that no one ever died of a bicep attack. No one ever got hit by a semi riding a wind load either. Lots of riders have missed really good shows because they were outside riding. My name is Bill and I ride a wind load - a lot. I feel bold enough to "out" myself this way because you sleep deprivation types are nobody to talk.

I must admit it is embarrassing to win the Dave Watkins' TV marathon. But this past winter was cold enough to freeze the balls off a brass monkey. Brass monkeys-yes, USCF nutbags-no. It's 5:30 a.m., 25 degrees, pitch dark, and these guys are in a pace line. And I'm the strange one?

Truth demands I confess I am a tad "different". (I ride a high wheeler.) But until I see a few of these crit clowns wearing a wrist TV while jousting with hypothermia, I'm gonna think my meds are working fine. Until I opened up my copy of UltraCycling and read about the Indoor Challenge i had never done more than three hours on my Cycle Ops. I mostly did intervals. I'm really grateful to Dave Watkins for coming up with this competition, not that I had any idea of winning the thing. I saw it as a spur to get in shape and shed some pounds.

Dave's butt buster ran from December 1st to March 31st. I started out by doing a 6-hour session on December 4th. I had a reality check on December 5th when my body informed me that it "hated a revolution". The expression comes from running, as in "the Boston Marathon is tomorrow, I've always wanted to take up running, I think I'll do it". Hello emergency room.

I managed five hours the following day but was forced to slow my cadence from 70 to 63 rpm. I was a rookie at this indoor Iditarod stuff so I e-mailed Russ Loomis, the previous years champ, for advice. He told me he rode the small chain ring for his marathon workouts. I didn't have a small chain ring. My set up is an old Bridgestone that I found at the Scituate, MA dump. It sports a Campy track setup with a single 52-tooth chain wheel and a 16 cog giving me 87 painful inches. After that initial 6-hour innocence I divined that 63" was better than 70", and lubrication was in order.

Subsequent rides had me looking like a channel swimmer, at least from the waist down. I tried Bag Balm, Lubriderm, and finally good old Vaseline.

The wind in my wind load riding comes from my fan, which sits in a place of honor, on my TV. I really need my fan.

I have one leg longer than the other so I have a lift under my cleat to even out my spin. As Lewis and I explored the far reaches of the TV room I found that one foot was being abraded big time. I removed the insole, which gave my little piggy some room. This worked for a while until i began to get sciatic nerve pain from the leg length problem! Fortunately my back miseries didn't manifest themselves until the Indoor finish line was nearly reached. Another week and a wheelchair would have been in order. Even baby toes have a say when you're a UMCA looney tune.

I got up to a maximum of eight hours but at that point the rest of my body agreed with the toe that enough was enough. Anyway I rode more hours (315) than I would have had I not been introduced to the idea of long winter workouts.

After my victory OLN did a segment at my house, Bob Roll did a stand up in my TV room. I spit shined the Bridgestone. I turned down David Letterman. As long as we take our sport seriously and don't worry about appearing the fool we'll be ok!

Next year the Indoor Challenge will add a month; it will commence on November 1st. I'll have to consult Dr Ferrare if my toe/back is to make it to the end of March.


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