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Preparation for a Double Century
Robert Price photo |
Whether you are riding your first double century or a veteran double century rider, these articles will help you with training, equipment and nutrition for double century and brevet rides!
| Training for a Double Century and Brevet | |
|---|---|
| Doing the Double: five training mistakes to avoid | |
| Endurance: training basics for double century & brevet riders | |
| Training for a brevet or double century | |
| Training for a fast double century or brevet | |
| Intensity training for endurance riders | |
| Bicycle Equipment for Brevets and Long Rides | |
| Choosing a bicycle for a brevet or double century | |
| Choosing a frame for a double century & brevet | |
| Selecting wheels for a double century or brevet | |
| Bicycle fit for endurance riders | |
| Nutrition | |
| Prinicples of nutrition for a double century & brevet | |
| Eating for a double century | |
| Daily nutrition for century, brevet and double riders | |
| Meeting caloric requirements for a double century | |
| Electrolyte requirementsw on a double century. | |
| Fueling for a double century | |
| Recovery after a long-distance ride | |
| Double century rides | |
| Calendar of double century, brevet and selected century rides | |
| Mileage Challenge of the Ultra Marathon Cycling Association | |
| California Triple Crown of double centuries | |