Ultra Cycling: Bicycle Training
Challenge endurance cyclists to excel!
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Bike training pays!
Rex Farnsworth training
even on vacation

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   Challenging endurance cyclists to excel!

Bicycle Training
Whether you are training to bike a century or race your bicycle across the country, effective training is essential. The Ultra Marathon Cycling Association provides expertise on training for long distance bike riders to help you build endurance and speed to reach your goals.

Endurance Training - Pete Penseyres
For centuries and longer.

Distance Training - Tower
Training for a double century.

In-Season Training - Kehlenbach
Training to improve your performance.

The Century Pages - Dougherty
Training for a century, a faster century and a double century.

Eliminating the Show-stoppers - Hughes
Solving common problems in endurance cycling.

Base Training for Team Cycling - Kehlenbach
Planning and training for teams.

Road Bike Training - Matheny
Reviewed by Hughes.

Bike Safety - Allen
Riding two-lane roads.

Other Bicycle Training Articles

Handbook Training, equipment & nutrition for long rides

Centuries Preparing for & riding a century

Double Centuries Training for & completing a double century

12- & 24-Hour Preparing for 12 and 24 Hour races

Team Events Preparing for and racing team ultra events

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For century and
double century
riders


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