Bicycle Training
Whether you are training to bike a century or race your bicycle across the country, effective training is essential. The Ultra Marathon Cycling Association provides expertise on training for long distance bike riders to help you build endurance and speed to reach your goals.

Endurance Training - Pete Penseyres For centuries and longer. Distance Training - Tower Training for a double century. In-Season Training - Kehlenbach Training to improve your performance. The Century Pages - Dougherty Training for a century, a faster century and a double century. Eliminating the Show-stoppers - Hughes Solving common problems in endurance cycling. Base Training for Team Cycling - Kehlenbach Planning and training for teams. Road Bike Training - Matheny Reviewed by Hughes. Bike Safety - Allen Riding two-lane roads. Other Bicycle Training Articles Handbook Training, equipment & nutrition for long rides Centuries Preparing for & riding a century Double Centuries Training for & completing a double century 12- & 24-Hour Preparing for 12 and 24 Hour races Team Events Preparing for and racing team ultra events

For century and double century riders